The American Council on Exercise (ACE) put the video game Dance Dance Revolution (DDR) to the test and found that the game can be a very good workout for children. ACE commissioned the study out of the University of Wisconsin to look at the caloric expenditure of players during the game.
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The study used male and female subjects from 12 to 25 years old and half the volunteers were under 18. The study showed that players had a marked increase in exercise intensity as they participated.
Adults burned more calories and on average teens burned 5.9 kcal/min on light, 6.7 kcal/min on standard and 8.1 kcal/min on difficult mode. Test participants used DDR Extreme 2 for the PS2 and a dance pad.
Via Ace Fitness