We all know that to beat the obesity trap, we have to eat a high protein breakfast that is packed with nutrients. But did you know that skipping breakfast is hazardous for your heart’s health too?
Skipping breakfast was thought to have various deleterious effects. Hypertension, weight gain and skewed lipid profiles were just a few of the complications that arose out of foregoing breakfast. Yet the latest research shows that doing without the first meal of the day is a health hazard for your heart as well. Men who were careless in matters of eating a hearty breakfast were 27% more likely to die of a heart attack according to Forbes.
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One of the most crucial factors in this was the timing. To get up early in the morning and consume a healthy meal was paramount to your ticker’s health. And the fasting state that had been maintained all the time you were asleep could be prolonged beyond what was necessary for optimal health.
When people slept in and didn’t chow down on good food in the early morning, the result was insulin resistance and high cholesterol levels. Furthermore, there were no benefits to skipping breakfast since the side effects outweighed the caloric deficit created by the lapse in eating. The purpose of breakfast was to literally “break the fast”.
When you didn’t follow Mother Nature’s command to eat a solid nutritious breakfast, your metabolism was thrown out of whack. However, this didn’t mean that eating a pack of chips along with a can of soda was enough! The breakfast had to consist of wholesome food that satisfied both taste and the body’s needs.