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Allergy Relief: 7 Natural Ways

Mar 14 2014, 6:48am CDT | by , in News | Other Stuff

The onset of allergies occurs every year when there is plant pollen in the air. Read on to discover allergy relief, the natural ways.

Allergy Relief: 7 Natural Ways
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Allergy Relief: 7 Natural Ways

Allergy season is in full swing. All the grasses, plants and flowers release their minuscule pollen grains which enter nostrils and act as irritants. The symptoms are very familiar: sneezing, wheezing, itching, watery eyes and runny nose. 

When you come to look at it, an allergy is an extraordinary reaction to an ordinary stimulus. Be it dust, pet dander or any food or chemical in the environment. All allergies have one thing in common: the release of histamine by the body. 

That is why people rush to the drug stores for some antihistamine medication. It will clear up that stuffy nose, get rid of the malaise as well as end all the symptoms of Hay Fever. 

Allergies are one of the commonest illnesses and over 50 million people catch them each year in the United States alone. Their cure ought to be more in accordance with Nature since allopathic nostrums have nasty side effects. 

Rather than overwhelm the body beautiful with all sorts of medications, why not seek a Nature cure. There are a ton of home remedies for allergies. From fresh raw fruits and vegetables that boost the immune system to chicken soup, the list just goes on and on. 

Here are seven natural ways for allergy relief that won’t fail you and will have you back on your feet in no time:

1. Apple Cider Vinegar: Just mix a teaspoon in an ordinary glass of water and drink up during morning, afternoon and evening times.

2. Steam Bath: Use some Vicks VapoRub in hot water. Inhale the vapors with a towel hung over your head. 

3. Quercetin: Find a supplement containing this bioflavonoid. Your symptoms will vanish in no time. 

4. Yogurt with Probiotics: This combination will boost the good bacteria in your biological system. 

5. Nettle Leaf: An infusion of this makes for a hot cup of tea that will relieve any signs of uptightness due to allergy.

6. Raw Unprocessed Honey: The best of the best foods to fight the sniffles and “ah-choos”…the sweet nectar from beehives is an ideal dispeller of dis-ease. 

7. Dietary Reform: A final method of beating the Big A at its own game is to remove all dairy products and refined carbohydrates from your diet. The majority of human beings are allergic to them.  

Source: WellnessMama

 

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<a href="/latest_stories/all/all/20" rel="author">Sumayah Aamir</a>
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