Menu
Trending: Holiday Gifts | CES 2015 | Super Bowl 2015 Ads More Topics: Apple | Cars | TV Shows | Politics
Dozens More Companies Sign Up for Apple Pay

Dozens More Companies Sign Up for Apple Pay

Super Bowl 2015 Could be Canceled

Super Bowl 2015 Could be Canceled [Update]

CES 2015: What to Expect from Sony

CES 2015: What to Expect from Sony

The Best 2014 Super Bowl Ads

The Best 2014 Super Bowl Ads

CES 2015: LG will unveil its New 4K Ultra HD TV with Quantum Dot Technology

CES 2015: LG will unveil its New 4K Ultra HD TV with Quantum Dot Technology

Breakfast: Its Importance and Significance

Mar 21 2014, 5:37am CDT | by , in Reviews | Other Stuff

Breakfast: Its Importance and Significance
Getty Images
 
 

Breakfast is the first and most important meal of the day. The significance of this opener dietary step of sorts is more than meets the eye.

We all know that Napoleon ate a full French breakfast that had rich food items in it. No wonder he was such a successful conqueror who built a vast empire from his rapid series of conquests. But had he skipped breakfast everyday of his life he may have met his Waterloo much sooner. 

Breakfast is a word which when deconstructed on a simple level yields two words in its subtext: “break” and “fast”. In other words, it essentially means to “break the fast”. All night long, you have gone without any food and now you are literally eating to replenish your low blood sugar levels and jumpstart your metabolism. 

There is proof that those who eat an early morning breakfast lose weight. Since they have already eaten upon getting up, they don’t tend to chow down too many calories at lunch and dinner. 

There is scant evidence of any benefits of skipping breakfast. Maybe if you consider intermittent fasting as a method of losing weight in the obese it may serve as a handy tip. 

But overall those who rise and shine and eat a hearty breakfast gain in overall good health and share a host of salubrious effects from a physiological and psychological point of view. 

Their hand-eye coordination is improved manifold. Then the good cholesterol levels rise too. As for the alertness levels they too get considerably increased. They don’t ride the blood sugar roller coaster like those who skip the Big “B”. 

There’s a saying: “Eat breakfastlike a king, lunch like a prince and dinner like a pauper.” It sure makes sense. Eating too much at night is bad since the food does not get digested well at that particular time. 

 

But your body is ravenous and like a nutrient sponge it is ready to absorb every last drop of energy and goodness at breakfast time. The 12 hour long fast you underwent while you were asleep ensures that the body is primed for nutritional activity. 

So remember, it is a better idea to eat a breakfast with a variety of foods than to skip it altogether. Finally, the best foods suitable for breakfast include: oatmeal, yogurt, turkey, good fats such as those found in olive oil, nuts and oily fish (salmon) as well as complex carbohydrates.

You Might Also Like

Read the Latest

World Leading BitCoin Companies are going to showcase their Bitcoin Systems at CES 2015

World Leading BitCoin Companies are going to showcase their Bitcoin Systems at CES 2015 The Consumer Electronics Show (CES) 2015 is going to showcase the digital currency called Bitcoins.

16 minutes ago

Tim Cook announces $20 Million Donation to Global Fund

Tim Cook announces $20 Million Donation to Global Fund Tim Cook sent out the annual Apple Holiday email to employees revealing the amount raised to fight AIDS last quarter.

32 minutes ago

CES 2015 News
Candice Swanepoel Instagram shows her in Peak Form

Candice Swanepoel Instagram shows her in Peak Form A series of photos of Candice Swanepoel on Instagram show her in peak form.

42 minutes ago

Nicki Minaj Instagram Hottest Photos

Nicki Minaj Instagram Hottest Photos Nicki Minaj is not only a music charts dominator, she also rules social media. We picked the hottest Nicki Minaj...

1 hour ago

Bo Pelini Insults Nebraska AD in Profanity-Laced Meeting

Bo Pelini Insults Nebraska AD in Profanity-Laced Meeting New Youngstown State Penguins head football coach Bo Pelini insulted University of Nebraska athletics director Shawn...

5 hours ago

Chicago Bears To Start Jimmy Clausen Over Jay Cutler Vs. Detroit Lions in Week 1

Chicago Bears To Start Jimmy Clausen Over Jay Cutler Vs. Detroit Lions in Week 16 The Chicago Bears have decided to bench quarterback Jay Cutler in favor of backup Jimmy Clausen for the Week 16 matchup...

6 hours ago

New York Jets Fans Return With 'Fire John Idzik' Banner

New York Jets Fans Return With 'Fire John Idzik' Banner A New York Jets fan group rented a plane which hovered above the team's practice field on Wednesday. The plane...

8 hours ago

CES 2015 to feature top 10 tech authors

CES 2015 to feature top 10 tech authors Author interviews and book signings included as part of second annual Gary’s Book Club at 2015 CES

16 hours ago, 10:12am CST

Dozens More Companies Sign Up for Apple Pay

Dozens More Companies Sign Up for Apple Pay The list of companies working with Apple Pay continues to grow

17 hours ago, 9:40am CST

The Hottest Cheerleader Photos of 2014

The Hottest Cheerleader Photos of 2014 We have released a new Cheerleader Photo Gallery filled with the hottest Cheerleader photos of 2014.

18 hours ago, 8:49am CST

Behati Prinsloo Instagram Pics are Hot

Behati Prinsloo Instagram Pics are Hot The Annual Victoria’s Secret Show featured Behati Prinsloo as one of the 8 Angels giving her ample hot photos to update...

18 hours ago, 8:36am CST

Wyplay will showcase its Integration of SIGFOX’s Technology at CES 2015

Wyplay will showcase its Integration of SIGFOX’s Technology at CES 2015 Wyplay will connect its Frog Broadcast TV Set-Top-Boxes to the SIGFOX Internet of Things and the two will demonstrate...

18 hours ago, 8:08am CST

Alessandra Ambrosio Instagram Sizzles Hot

Alessandra Ambrosio Instagram Sizzles Hot Alessandra Ambrosio has an Instagram page that sizzles hot and bright like the true star she is. This is a supermodel...

19 hours ago, 7:59am CST

Anders Lindback is Back and Ready to Apply Skills From AHL

Anders Lindback is Back and Ready to Apply Skills From AHL Anders Lindback is Back and Ready to Apply Skills From AHL

19 hours ago, 7:30am CST

CES 2015: VivaLnk to exhibit its New Wearable Thermometer Patch Based on Breakthrough eSkin Technology

CES 2015: VivaLnk to exhibit its New Wearable Thermometer Patch Based on Breakthrough eSkin Technology The new thermometer patch is based on Breakthrough eSkin and will be available for visitors at the CES 2015.

19 hours ago, 7:09am CST

Families to take lead at CES 2015

Families to take lead at CES 2015 Innovations aimed at families with children 18 and under

20 hours ago, 7:00am CST

Keenan Allen Benched By Chargers to Nurse Broken Collarbone and Ankle

Keenan Allen Benched By Chargers to Nurse Broken Collarbone and Ankle Keenan Allen Benched By Chargers to Nurse Broken Collarbone and Ankle

20 hours ago, 6:30am CST

Ecovent to bring out Next Generation of Smart Thermostats at CES 2015

Ecovent to bring out Next Generation of Smart Thermostats at CES 2015 Another new invention at the CES 2015, it seems new technologies and inventions won’t stop any time soon.

20 hours ago, 6:29am CST

Cadence to exhibit IP at CES 2015

Cadence to exhibit IP at CES 2015 Audio and Video intellectual property to be in Vegas

20 hours ago, 6:18am CST

Adriana Lima Instagram Sizzles

Adriana Lima Instagram Hottest Pictures The Instagram photos of Adriana Lima sizzled lending the word BBQ new credence. She was hot and sexy in the snapshots...

20 hours ago, 6:13am CST

Apira Science to Present its New iGrow Hair Growth System at CES 2015

Apira Science to Present its New iGrow Hair Growth System at CES 2015 iGrow is the first hair growth system to get a U.S FDA OTC clearance for both men and women.

21 hours ago, 5:54am CST

CES 2015: Garmin Partners With Red Bend for for Automatic Over-the-Air Map and Software Updates for Satellite Navigation

CES 2015: Garmin Partners With Red Bend for for Automatic Over-the-Air Map and Software Updates for Satellite Navigation Garmin has decided to partner with Red Bend for software and map update via built-in modem, Wi-Fi or mobile device....

22 hours ago, 4:49am CST

The Niftiest Bluetooth Speakers on the Market at Yuletide

The Niftiest Bluetooth Speakers on the Market at Yuletide Some of the niftiest bluetooth speakers are available on the market at Yuletide.

22 hours ago, 4:20am CST

CES 2015 Mobile Keynote To feature Top Executives from GM, Philips, Qualcomm and Electrolux

CES 2015 Mobile Keynote To feature Top Executives from GM, Philips, Qualcomm and Electrolux CES has announced that executives from Philips, General Motors and Qualcomm will be a part of the discussion panel...

22 hours ago, 4:12am CST

American Family Super Bowl 2015 Ad

American Family Super Bowl 2015 Ad There will be an American Family Super Bowl 2015 Ad revealed through a cast call.

23 hours ago, 3:46am CST

CES 2015: Hearing Components to debut Comply Sport and Sport Plus Earphone Tips

CES 2015: Hearing Components to debut Comply Sport and Sport Plus Earphone Tips New Comply Sport and Sport Plus Earphone Tips give athletes an uninterrupted comfort and secure fit so that they can...

23 hours ago, 3:19am CST

Doutzen Kroes Instagram Sizzles

Doutzen Kroes Instagram Sizzles Victoria's Secret Angel Doutzen Kroes not only sizzles on the Victoria's Secret Fashion Show Runway, her...

1 day ago, 2:08am CST

Bill Nye Evolution Emoji: Bill Nye tells the Story of Evolution via Emojis

Bill Nye Evolution Emoji: Bill Nye tells the Story of Evolution via Emojis A true Rennaissance Man, Bill Nye, told the story of evolution in his book and in a video clip via various emojis.

1 day ago, 1:53am CST

Crude Oil Prices Drop to $60 as Crisis Looms Ahead

Crude Oil Prices Drop to $60 as Crisis Looms Ahead The crude oil prices dropped to $60 as signs of a crisis of glut which looms ahead thanks to the producers.

1 day ago, 1:20am CST

NHL Teams Call Off Public Appearances Due to Mumps Outbreak

NHL Teams Call Off Public Appearances Due to Mumps Outbreak Several NHL teams have called off public appearances involving their players due to the recent mumps outbreak, per...

1 day ago, 8:59pm CST

Comments

blog comments powered by Disqus