It was a discovery that that low fat diets are superior to low carb diets when it comes to weight loss.
Cutting out the excess fats from your diet is a better strategy. Stop cutting the carbs such as pasta and bread. It is a wiser strategy to remove the trans fats and surfeit of oils from your diet.
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Researchers examined groups of people. The exact number of bites and minutes of exercise got recorded. Even their breath rate was measured. Both low fat diets and low carb diets worked on their own. But the low fat diet was far superior when it came to fat loss.
The caloric deficit occurred in both cases. But since fat calories in a gram are far more than carb or protein calories, it had a marked effect. The basic issue is one of stickability. If men and women could stick to a diet then it is effective.
The low carb diet was too monotonous. Besides a week of eating only proteins and fats was a little too taxing on the brain. The subjects became crabby. Since the brain runs on glucose, a low carb diet starved brain cells. Mood swings were a common result. In contrast, a low fat diet was not that difficult to follow.
While lowering carb intake can rid one of that beer belly, it is particularly exhaustive. The insulin deficit may lead to fat burning. But the brain which runs on glucose is running on empty. Fat reduction was an easier method that was practical too.
The study included 19 fat people. They got fed 2700 calories per day. Half were on a low fat diet. The other half were on a low carb diet. The chemical tests carried out on the subjects spoke for themselves. The low fat ones were better off.
Those on a low fat diet lost 80% more weight than those on a low carb diet. The results were amazing. Low carb diets are also known to throw your metabolism out of whack. They are a quick fix but not practicable in the long run.
The low fat diet is far more palatable and natural than the low carb one. This study debunked the claims. These were that low carb diets such as the Atkins, South Beach or Slow Carb had any advantages over low fat diets. The best diet ought to be realistic. It cannot consist of steak and eggs day in and day out for a week as low carb diets often prescribe.
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The study published in Cell Metabolism.