A recent study puts the blame for many diseases squarely on the consumption of refined sugars. All soft drinks containing sucrose and fructose are to be avoided if you don’t want to contract diabetes or die of a heart attack.
Comestibles that contain additional sugars are a health hazard according to recent studies. Table sugar in itself is a white poison and completely devoid of any nutrients or vitamins and minerals. It is just a source of empty calories that causes various diseases of civilization such as diabetes and obesity, not to mention stroke.
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The daily consumption of sugary drinks and fruit juices may cause a host of illnesses that lead to a painful end for people who have a sweet tooth. Especially, high fructose corn syrup seems to be the major culprit in the current obesity pandemic that has taken all of America by storm.
This new review paper published on Monday in the Journal of the American College of Cardiology says:
"Since we rarely consume fructose in isolation, the major source of fructose in the diet comes from fructose-containing sugars, sucrose and high fructose corn syrup, in sugar-sweetened beverages," according to Frank Hu, MD, PhD, Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health and lead investigator of the paper.
"Our findings underscore the urgent need for public health strategies that reduce the consumption of these drinks."
Besides weight gain in the form of a paunch, type 2 diabetes and CV, diseases seem to be the price we pay for making liquid calories a permanent habit. Mostly fructose is not consumed by itself. It is always combined with other harmful sugars and so the result is inflammation throughout the body and a metabolism that is out of whack.
The researchers have emphasized a policy of reduction in the amounts of sugars found in soft drinks and other sugary liquids sold in supermarkets. High fructose corn syrup is made from corn starch.
It has been utilized in record amounts as a substitute for sugar especially in the US of A. And while the consumption of sugary beverages has seen a plateau in recent decades, they are still the favorite items used to wash down a burger and fries or other solid eatables.
Most Yanks get 200 to 500 calories on a daily basis from sugary drinks. Over a number of years these calories add up and cause many degenerative diseases. The phenomenon known as creeping obesity is also a direct result of this over consumption of sugary drinks.
"This is particularly concerning as the research shows that consuming one or more sugar-sweetened beverages a day has been linked to greater weight gain and obesity in numerous published studies," said Hu.
"Regular consumption of sugar-sweetened beverages can lead to weight gain because the liquid calories are not filling, and so people don't reduce their food intake at subsequent meals."
Sugar in itself causes hunger after it is consumed instead of being satiating like proteins. Thus those people who are addicted to sugary drinks overeat later on, thereby adding to the state of glut their bodies are already in.
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Furthermore, the way in which fructose is metabolized in the body is a major cause of weight gain. It does not do the body good. Everything from elevated triglycerides to fatty liver and insulin resistance are caused by chug-a-lugging sugary drinks. So they should either be avoided or completely curtailed in one’s diet.