It has been found that vegetable oil may not be as beneficial as other cooking mediums.
The American Heart Association (AHA) claims that eating foods cooked in vegetable oils and seed oils is a healthier option than getting these fats from sources such as dairy products and red meat. Especially cardiovascular health is said to be affected by the type of fats you consume.
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However, the latest evidence suggests that science says otherwise. The data was picked up from experiments that took place in the 60s and 70s. It nitpicks this claim that vegetable oils are the best for CV health.
Heart attacks and strokes are thought to be warded off by the consumption of polyunsaturated fats. Yet the proof of the pudding lies in the eating, or so the saying goes.
It turns out that those who eat these healthy fats have greater chances of dying from those diseases than those who consume saturated fats, according to HuffingtonPost.
The popular imagination has it that a diet high in stuff such as butter, cheese and cream not to mention red meat such as beef and mutton may cause cardiac problems. This is termed the Lipid Hypothesis. It is considered the holy grail of nutritional wisdom.
The latest proof that contradicts all conventional thinking says that what we know about polyunsaturated fats may not be true. It was published in a journal.
By the substitution of saturated fats with such fats as are high in omega-6 acids, the public wasn’t doing itself any favors in the department of heart health.
Way back in 1968, a study found a connection between heart health and a Mediterranean style diet. Over 9000 adults participated in the study. They were divided into two teams.
The first reduced their intake of saturated fat by half. They also increased vegetable oil intake by 280%. The other group was put on a diet high in saturated fat and low in polyunsaturated fat.
The study lasted 41 to 56 months. While those who chose diets high in polyunsaturated fats did lower their cholesterol, later analysis found loopholes in the results.
In 1981, an investigation into the study found that although cholesterol levels were lowered, this group didn’t lower their mortality rates. In fact, those who were older and began consuming polyunsaturated fats ended up six feet under before their time.
41% showed signs of a heart attack somewhere along the line. Only 22% of the saturated fat consumers showed such symptoms in their lives. It is a great tragedy based upon a misunderstanding.
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Americans have been bamboozled by the research which actually isn’t against saturated fats at all. Although some vegetable oils are better, not all of them qualify as healthy alternatives to saturated fats.