The question is whether a gluten-free diet is suitable for youngsters. Apparently, it is not always as healthy as it is thought to be.
Celiac disease is an autoimmune disorder. Its prognosis is sharply increasing throughout the developed world these days. The problem is that the only preventative measure for this malady is a gluten-free diet.
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Yet this in no way means that every Tom, Dick and Harry ought to start eating a gluten-free diet. From 2013 to 2015, the gluten-free diet industry gained ground by a 136% growth factor. This was mentioned in a study published in The Journal of Pediatrics recently.
Firstly, the experts are not always right. Some common misconceptions about the gluten-free diet ought to be dispelled. The motivation that a person feels to go on such a nutritional regimen is different in each case.
A study led to the surprising conclusion that most people just eat a gluten-free diet for the heck of it. They give no reason for beginning the nutritional strategy in the first place.
Out of sheer concern for their children’s health, many parents also place them on a gluten-free diet. Such a strategy may backfire though.
The common sense view is that a gluten-free diet does not have any side effects. The reality is very different from this. In those who do not have a wheat allergy or celiac disease, the diet will not lead to any benefits as far as general health is concerned.
The intake of fat and calories could more than double leading to the trend of obesity and ending up overweight in the final analysis. Furthermore, there are various bodily deficiencies that could crop up thanks to the diet. As far as gluten is concerned, hardly any evidence exists that it is toxic in any way.
It is for a very small sample of patients that have a food intolerance and celiac disease to boot that the diet ought to be followed under the able guidance of a certified physician.
To put our children on this diet is the worst thing we can do. There are consequences of following every dietary fad that appears in the marketplace.
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To take things normally as they come and adopt a level-headed approach to diet and lifestyle is the way to go about this issue. Children are in the growth phase of their lives. They don’t need such nutty nutritional interventions in the first place.