It has been found that the presence of omega-3 in the diet decreases kids’ aggressiveness levels. At least this is so on a short term basis.
Via the addition of omega-3, vitamins and minerals in the diet, those youngsters who show excess aggression may lower their rates of violence. Yet this effect is only on a temporary basis. It hasn’t been noticed on a permanent basis.
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The impulsive, emotional rage and acting out that children often experience will be blunted thanks to this supplementation. The study was published in the Journal of Child Psychology and Psychiatry.
A researcher went in-depth into how the brain performs its machinations in case of those who have anti-social tendencies. The learning of the actions that result from a violent mind and how to curb them are of paramount importance in the field of human behavioral sciences.
The examples range from a kid acting like an obnoxious spoilt brat to a sociopathic serial killer who is on the loose in society and wreaking havoc on the social order. The question to be asked is how we can modify the brain so that the person concerned acts in a more civilized and decent manner.
Adolescents on the island of Mauritius had been studied intensively. This study proved to be the basis of the next one in which a group received omega-3 supplementation while the other group did not.
Those who took the fish oil experienced a reduction in levels of aggression and violence. Their behavior literally improved and they were calm instead of cocky as a result of the dietary intervention.
This was the ensuing point from which the researcher took things to their ultimate conclusion. While Mauritius is in the tropics and has a different culture and ethos from the United States, it was the starting point in the study.
In Philadelphia, 290 kids between 11 and 12 years of age participated in the experiment. They all showed violent tendencies and were divided into four groups.
The first group took omega-3 along with vitamins and minerals. The second group took part in CBT sessions for the same period of time as the first posse.
Some of the psychological sessions aimed at breaking the link between thoughts and impulses and acting on them. The goal was to help the child build his own repertoire of behavioral responses that were appropriate instead of wild and chaotic in nature.
The third group took both the omega-3 supplements and CBT sessions. As for the fourth, it only received information regarding behavioral change.
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Those who took omega-3 supplementation fared better than the other groups. What is unclear is whether they will survive in the same mode of improved behavior for the long term.