Sleep issues are the norm in athletes, but the symptoms are treatable.
Professional athletes are more prone to sleep disorders. Yet the treatment is such that it offers instant relief from everything from insomnia to narcolepsy to sleep apnea. A marked improvement in the quality of sleep takes place in case of these physically rugged and fit athletes.
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The study was published in in the Journal of Sports Sciences.
Apparently, all that is needed is certain systematic measures for the alleviation of sleep disorder symptoms. This new Finnish study, carried out by the University of Eastern Finland and Oivauni Sleep Clinic, looked into the problems faced at night by about 107 athletes.
They were given guidance regarding sleep hygiene and the art of relaxing in order to get a better and more refreshing night’s sleep. Those who faced chronic lack of sleep were referred to specialists who lent them professional and specialized advice.
At least, one in four athletes faced significant sleep issues. These ranged from difficulty in falling asleep to snoring while sleeping and sleep disordered breathing. There were those who slept very little and then there were the athletes who took sleeping pills and had become addicted to them.
Since sleep quality is of paramount importance in an athlete’s repertoire, these athletes tended to take pills so as to allow themselves to sleep well during the playing season.
When they were helped by professionals to get their mojo back as far as sleep satisfaction was concerned, they reported an enhanced sense of strength and clarity as they engaged in their fields of endeavor.
This improvement in athletic performance was a key point in the enhancement of sports extravaganza. Sleep disorders are inimical to athletic success.
To be well-rested and wake up refreshed and energized, ready to face the world, is something everyone would want to opt for regardless of whether they are athletes or non-athletes.
For those athletes who aim for the sky, they need to have skills, train in a rigorous manner and undergo the recovery process after all the wear and tear of training.
As everyone knows, recovery depends on the soothing balm of sleep. The only problem is that very little research has been done on sleep disorders in professional athletes.
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Sleep disorders are not only common in athletes but in the general population to boot. Our health and functioning depends on restorative sleep that lends vitality and vim not to mention vigor to life. Skimping on sleep leads to sleep debt and at some point that lost sleep has to be made up for.