The latest research finds that hitting the gym four hours after your study time is over is ideal for remembering all the details of what you were perusing.
There are many mnemonic strategies in the grab bag offered by psychologists and neuro-scientists. For one thing, remembering involves emotions, so attaching emotional significance to what you learn can keep it for a longer period of time in your noggin.
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The latest evidence of the salubrious effects of exercise on your memory bank comes from a study published in the Cell Press journal Current Biology. It shows that a gym session exactly four hours after studying something, boosts your memory for what you studied.
The time frame is very important to begin with. You have to wait for four hours before you begin the physical grind in the gym. If you begin the gym session immediately after the memorizing work, you will not remember it in such a vivid manner.
The effects of sports and exercise after learning is an intriguing find. The researchers studied the effects of a single session of exercise after learning tasks. There were 72 participants in the study. They learnt 90 picture-location associations over a time span of 40 minutes.
Then these 72 people were randomly divided into three groups the fate of each of which was different. One group didn’t exercise at all, a second group exercised immediately after the learning session and the last group exercised four hours later.
The exercise consisted of 35 minutes of interval training on a bike and was engaged in on a level of strenuousness that was 80% of the maximum heart rate of each participant. After a day’s gap, the participants returned to see how well they could remember the learning task they had engaged in.
MRI was employed to determine how intact their memory stores were in the first place. Those who had exercised four hours later retained more information than the other two groups.
Exercise after a time delay was the ideal method of retaining important information on a long term basis. The MRI trials also showed that the hippocampus which is the brain center for learning and memory was active in those who exercised four hours later.
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The catecholamines released by the brain consolidate memory enhancement. These stimulant chemicals of sorts are released during exercise. Thus a fine balance between mental work and physical work would be the ideal way of promoting the permanence of memory in people who tend to otherwise forget things easily.