The top five healthiest and most active cities of the USA got there by the sheer effort and hard work of their local government bodies and the citizens’ initiative.
The USA is a nation made up of immigrants. Some of the best and most talented people make up its masses. As far as health and activity levels are concerned, while it is facing a full-fledged obesity crisis right now, the Yankees are not about to give up so easily.
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They will prove that they are bigger than their problems. A Gallup poll recently lent evidence regarding the healthiest cities in the United States.
They included Boston as the #1 fittest city. Then came San Francisco, Chicago, New York City and Washington D.C. in that specific order of health and salubrious living.
Top 5 Healthiest and Active Living US Cities
2. San Francisco
4. New York
The ordinary citizens in these five cities have not only lower rates of obesity but also have lesser chances of contracting diabetes, hypertension, high cholesterol and full-blown depression.
The individuals in these cities tend to eat nutritious meals, exercise regularly and vigorously and also don’t smoke. They consume fresh produce which keeps them in the fittest and finest of health.
The communities in these cities tend to follow vibrant paths to health such as walking in parks, biking on certain pathways and also join gyms and other sports centers to better their chances of living a healthy life.
Other communities such as those in Minnesota, Manhattan and Iowa also seem to have made heaven and earth meet in order to fulfill the goal of sustained healthy living and a fulfillment of the healthy lifestyle.
The better the health of these individuals, the more they will tend to be productive at their jobs. This much is definitely true. Combating the obesity epidemic (or should we say pandemic) lies at the top of the list.
Chances at more space to freely exercise such as green parks and trails where people could go for hikes are the ideal way to ensure this.
As for those cities which had the least healthy lifestyles they include regions in the South and Midwest. Fort Wayne, Indianapolis, Oklahoma City and Tulsa have been pinpointed as the cities that have the worst record of vibrant health in the polls that got conducted.
The list of unhealthy behaviors such as high fat foods and calorie dense diets not to mention sedentary living and smoking/alcohol consumption led to this state of increase in disease among the inhabitants of these cities. They definitely showed the opposite trend from that normally found in the top 5 healthiest cities.
Why Big Cities are Healthier?
There is of course a reason as to why these big five cities are the healthiest in the US of A. For one thing they have plentiful sidewalks where morning time walks could be taken. Many of the walking individuals take to jogging and running with the passage of time. This surely increases the health markers of the place.
Then lush green parks and excellent public transport means that people don’t need to exercise in cramped quarters. They can work out beneath the shining sun and in the fresh open air of the Great Outdoors. The air is also far less polluted than the sort found in areas that have more cars, motor bikes and trucks.
While the big five healthiest cities do not exactly advertise their health status, they are slowly and steadily approaching the condition of being the most leanest, cleanest and greenest of cities to live in. Tulsa, Durham and Oklahoma City were among the least healthy cities though.
In these areas not enough of the state budget had gone towards providing the incentives and infrastructure necessary for leading a healthy lifestyle. The stress levels found in the big 5 that dominated the health stakes were also the lowest. This made fitness and health goals easily achievable.
People lived longer and more rejuvenated lives in the healthiest cities. Mostly when you picture big city life, you get the impression that it is a dirt-filled cesspool that the city must look like. Yet the big five hardly portray such a scenario.
The city governments seems to have concentrated on making the environment least obesogenic. Thus getting people off their sofas and into the gym or out in the parks is just one avenue that was explored. The marketing of fresh produce that included fruits and vegetables was another pathway that was pursued.
Restrictions were placed on tobacco usage. Alcoholics were discouraged from spreading the “bottle and me” syndrome of drowning their pain in shot after shot at the local bar.
Furthermore, the mental health resources that are available from clinics all the way to 24/7 help as far as a hotline is concerned see to it that individuals don’t lose it at any point. The encouragement of a sane society that is directed outwards and utilizes its talents for the betterment of the common culture is what this is all about.
The big 5 cities that show the most healthiest of people did not get there thanks to any flourish of a magic wand. They implemented the policies that arranged for such circumstances to blossom bit by bit and one by one.