Need a Fearlessness Boost? Get More Sleep! (Video)

Source: The Huffington Post

This week, I want to explore how sleep and fear are related. Their connection is direct and undeniable, as lack of the prior leads to an increase in the latter. Studies prove that sleeplessness or sleep deprivat ...
Full article at: The Huffington Post  More like this  7 hours ago

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Staying active is vital for people of all ages

Source: Calgary Herald

Can a daily walk improve your mood? Will riding your bike or signing up for a yoga class make you feel better both physically and mentally? Yes, according to most studies on exercise and depression, being mobile and engaging in fitness a ...
Full article at: Calgary Herald  More like this  8 hours ago

Ignore emails for good heart health

Source: IndiaVision

However, a new study has suggested that ignoring messages altogether can reduce stress by having a positive effect on the heart. Researchers, who attached heart rate monitors to office workers, found they r ...
Full article at: IndiaVision  More like this  10 hours ago

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Eurovision Song Contest 2012 streamed Live Online
If you are bored tonight you can watch the Eurovision Song Contest 2012 online now.

 

Chevrolet Recalls 2013 Malibu Eco for Airbag Deployment Issue
Airbags could go off unexpectedly in some models

 

Fox, CBS, and NBC Sue Dish Network for Cutting Commercials
AutoHop under fire

 

Biologicalclock and Shift Work

Source: OpPapers.com

Abstract Shift work is essential in many industries like health care, manufacturing, law enforcement, fire fighting and military. Shift work effects both quality and quantity of sleep. Nursing is a profess ...
Full article at: OpPapers.com  More like this  12 hours ago

Holistic Holy Basil

Source: Suite 101

Holy Basil is used everyday in India for its profound health promoting benefits. It was introduced to western cultures recently and is seeing soaring sales. Holy Basil, also known as Tulsi is a small shrub th ...
Full article at: Suite 101  More like this  20 hours ago

Get into the flow and find your positive patterns

Source: Northwest Florida Daily News

At some time in your life, you may have had the feeling of being completely in the moment, completely focused on what you were doing and immune to all distractions. What were you doing at the time? Were you painting? Cooking? Playi ...
Full article at: Northwest Florida Daily News  More like this  1 day ago, 2:51pm CDT

Lifescript Launches New Online Depression Center

Source: 24-7PressRelease.com

MISSION VIEJO, CA, May 25, 2012 /EIN Presswire/ -- Lifescript.com, a women's health and wellness website headquartered in Mission Viejo, Calif., has launched a new online Depression Health Center to help women recognize and overcome symptoms of depressio ...
Full article at: 24-7PressRelease.com  More like this  1 day ago, 10:53am CDT

Want to Lose Weight? Get Some Sleep

Source: U.S. News & World Report

It sounds like a dream: getting to bed early for a good night's sleep. But our "to-do" list seems to inevitably get in the way; a work deadline you can't ignore, emails to catch up on, a child needing your attention—all can sidetrack you from ...
Full article at: U.S. News & World Report  More like this  1 day ago, 10:27am CDT

Jillian Michaels talks abs in the latest issue of Women's Health

Source: PhillyBurbs.com

Got abs? Probably not the kind you really want. Jillian Michaels, who clearly has worked on her midsection over the years, is here to help. Jillian graces the cover of Women's Health Magazine's June issue, which is available ...
Full article at: PhillyBurbs.com  More like this  1 day ago, 8:35am CDT