Move of the Week: Heel-Lift Sumo Squat

Source: The Epoch Times

The sumo squat with a heel lift will get your buttocks in shape. (Jocelyn Bong) Your body doesn’t need to get overloaded to get good results. You’ll see great improvements with incremental progressions, and you’l ...
Full article at: The Epoch Times  More like this  55 minutes ago

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Cultural Life: Irvine Welsh, novelist

Source: The Independent

Billy Collins' Nine Horses , a beautiful collection from an amazing poet. Impossible to analyze poetry, you either get or you don't, it's the deep trance music of literature. Have gone back to Charles Simic recently too. On the novel side, I'm ca ...
Full article at: The Independent  More like this  2 hours ago, 6:13pm CDT

Disillusioned Gleeson wants union switch after drug ban

Source: The Independent

Martin Gleeson is looking to switch codes on his return from an 18-month drug ban later this year. The former England centre was left so disillusioned by the circumstances surrounding his ban, in which two Hull o ...
Full article at: The Independent  More like this  2 hours ago, 6:05pm CDT

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DNA on beer can needle 'likely' belongs to Clemens

Source: Herald & Review

FILE - This photo provided by Emery Celli Brinckerhoff ...
Full article at: Herald & Review  More like this  3 hours ago, 5:42pm CDT

How Being Irrational Can Extend Your Life

Source: Mind Body Green

We all want to be healthy, and none of us want to die early. Yet, we act totally irrationally. Even though we claim to want to be healthier, and we know what we should do (like eating better, and exercising more), we do ...
Full article at: Mind Body Green  More like this  4 hours ago, 4:29pm CDT

What do NASCAR drivers do when they get hungry during a race? Eat in the car

Source: Scene Daily: NASCAR News, Blogs

CONCORD, N.C. — Racing for 600 miles can test a driver’s physical and mental endurance. It can also test a driver’s stomach. As Sprint Cup drivers prepare for the longest race of the season, Sunday’s Coca-Cola 600 at Charlotte Motor Speedway, many are fo ...
Full article at: Scene Daily: NASCAR News, Blogs  More like this  4 hours ago, 4:22pm CDT

Clemens trial could lose another juror

Source: Missoulian

HAVRE — Leaders of the Montana University System issued new policies Friday for handling claims of sexual assault, the latest development in a… Missoula police are investigating an early morning armed robbery at Noon’s on ...
Full article at: Missoulian  More like this  4 hours ago, 3:54pm CDT

Women unite to get fit

Source: News Mail

Ammie Brasch, Narelle Finn, Siobhan Lanskey, Leasa McLean and Naomi Birmingham are preparing for the Cane 2 Coral fun run and walk. ULTON Chartered accountants employee Narelle Finn has made certain she will have a running head-st ...
Full article at: News Mail  More like this  5 hours ago, 3:21pm CDT

Move of the Week: Side-Lying Double Lift

Source: The Epoch Times

The side-lying double lift is designed to lengthen, strengthen, and energize. (Jocelyn Bong ) This movement comes from Pilates. It will challenge your balance and your core simultaneously. The movement i ...
Full article at: The Epoch Times  More like this  5 hours ago, 3:12pm CDT