10 Sports To Get You Out of the Locker Room

Source: EcoSalon

Get out of the gym and breathe some fresh air. No one is trying to deny that yoga and pilates can dramatically improve your general level of fitness, increase your strength and flexibility, and enhance your quality of life. ...
Full article at: EcoSalon  More like this  1 day ago, 3:58pm CDT

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"Babolat Play & Connect" - Worldwide Exclusive Event at the French Open

Source: PR Newswire

Babolat, international specialized tennis brand, presents the prototype of the first interactive racquet, "Babolat Play ...
Full article at: PR Newswire  More like this  2 days ago, 2:34pm CDT

Saranac Elementary promotes healthy lifestyle through tennis play day

Source: Ionia Sentinel Standard

More than 20 students at Saranac Elementary School were able to learn about tennis and develop racquet skills during an afternoon program provided by a Shaping Positive Lifestyles and Attitudes through School Health (SPLASH) g ...
Full article at: Ionia Sentinel Standard  More like this  5 days ago, 4:48pm CDT

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Strengthen your game with core and upper body exercises

Source: Niagarathisweek.com

In racquet sports, baseball and golf, strong core and upper body muscles can greatly affect the outcome of your game. Let’s look at a few personal training tips for effective exercises which focus on these muscle groups. Note: Prior to exercising, plea ...
Full article at: Niagarathisweek.com  More like this  5 days ago, 12:40pm CDT