Tai Chi Broadsword (Saber, Dan Dao)

Source: Cloud Hands: Mind/Body Movement

The Complete Taiji Dao. The Art of the Chinese Saber. By Zhang, Yun. Blue Snake Books, 2009. 464 pages. ISBN:1583942270. "This is a very complete book about the Chinese saber, or Dao. It presents the history, mechanics, skills and philosoph ...
Full article at: Cloud Hands: Mind/Body Movement  More like this  3 days ago, 7:31am CDT

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Swinging Arms Exercise

Source: Cloud Hands: Mind/Body Movement

Swinging both arms forwards and backwards, or from side to side, is a very popular martial arts warm up exercise, qigong exercise, and Taiji warmup exercise. There are numerous versions of this warm up exercise. Swinging Arms (Bai Bi) fo ...
Full article at: Cloud Hands: Mind/Body Movement  More like this  4 days ago, 9:06am CDT

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Solar Eclipse

Source: Cloud Hands: Mind/Body Movement

Last evening, around 6:30 pm, there was a solar eclipse. There were many eerie optical phenomenon at the ground level in our garden as a result of the eclipse. In the next photo, look between the well pump house and the north facing shaded side of the ...
Full article at: Cloud Hands: Mind/Body Movement  More like this  6 days ago, 7:25am CDT