Naps


Daily Naps Can Help Lower Blood Pressure And Prevent Heart Attacks

Daily Naps Can Help Lower Blood Pressure And Prevent Heart Attacks

Greek researchers say taking daily naps of an hour or more can help lower blood pressure and prevent heart attacks. They presen...

Aug 31 2015, 6:00am CDT

Hack Your Naps For Productivity And Health

Hack Your Naps For Productivity And Health

The health benefits of getting enough sleep have received a lot of attention recently. The image of brain fluid cycling rapidly...

Feb 2 2014, 8:30am CST