Exercise Cuts Risk Of 13 Cancers

Posted: May 17 2016, 4:45am CDT | by , Updated: May 17 2016, 6:25am CDT, in News | Latest Science News

Regular Exercise Lower Risk of 13 Cancers
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  • Physical activity could decrease Chances of contracting many Cancers

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It has been found that regular exercise could decrease the chances of contracting many deadly cancers. At least 13 different varieties of cancer have been found to undergo a palliative effect thanks to the wonders of exertion.

Exercise has been found to be a panacea of sorts. It may even reduce the chances of contracting terminal illnesses such as cancer. The types of cancer that exercise wards off include some of the deadliest kinds.

If you work out even a few hours per week, you may slash your chances of contracting breast, colon and lung cancer, according to a new study published online by JAMA Internal Medicine. The study involved 1.4 million adults.

The cancers listed above are three of the most common cancers that harm Americans each year. As for fitness freaks, they ought to remember that they decrease the chances of contracting cancer the more they exercise.

There appear to be no leveling of this trend. Thus the fitter you are, the less chances you have of ending up in a cancer ward. The greater the amount of activity was, the more salubrious the health benefits appeared to be. Thus to maintain a healthy and active lifestyle was of paramount importance.

However, correlation does not equal causation. It was just a link that was found to be existent between exercise and lesser risk of cancer. Causation never entered the picture in the first place.

Over 13 cancers were found to have their chances reduced in the individuals who exercised regularly. These included: leukemia, myeloma, esophagal cancer, liver cancer, stomach cancer, endometrial cancer, rectal cancer, bladder cancer and cranial and neck cancer.

The contemporary guidelines for exercise are 150 minutes of moderate activity per week or 75 minutes of vigorous activity on a weekly basis. While this is very good for the health of your ticker, it is also useful in cancer prevention.

While moderate exercise involves such activities as brisk walking in a park or tennis on the court, vigorous activities include jogging on the tracks or swimming laps in a pool.

At least 50% of Americans do not get enough exercise. Physical activity also reduced rates of diabetes and obesity or “diabesity” as it is currently called.

Also people who work out tend to have less inflammation in their bodies. Cancer is a scourge that modern times with their high levels of carcinogens tend to create in the biology of human beings. Exercise goes a long way in protecting from many types of this “death sentence” of a disease.

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The Author

<a href="/latest_stories/all/all/20" rel="author">Sumayah Aamir</a>
Sumayah Aamir (Google+) has deep experience in analyzing the latest trends.




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