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Jillian Michaels Streamlines Fitness Routine

Jillian Michaels is one of the fittest females in the West. However, Michaels is not one to rest on her laurels. The supercharged fitness buff has further streamlined her exercise routine upon turning 40 years of age.

Jan 22 2014, 5:51am CST | by

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Jillian Michaels Streamlines Fitness Routine
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Jillian Michaels Streamlines Fitness Routine

Jillian Michaels has helped obese people shed tons of fat on “The Biggest Loser”. Her “tough as nails” approach to fat loss is the best way to get rid of those pesky pounds. Jillian recently came up with her 30 minute workout that makes the exerciser continuously switch from weight machines to free form exercises. 

The object of this circuit training of sorts is to keep the heart pumping. The weight just comes off like magic. She has also rejected all extreme diet plans that rely on cutting out whole categories of food. Rather than rely on any Atkins, Paleo or South Beach Diet, Jillian’s advice is to avoid fake food and count calories. 

And despite the fact that she has just turned 40, she is in the best shape anyone her age can be. Age is just a number and this is one tough lady who refuses to play second fiddle upon going over the hill. She is a fighter and not one to give up so easily. 

Jillian keeps her workouts fresh by allowing a variety of exercises. She engages in kickboxing, yoga and jogging. She never lets herself get stuck in a stale routine and keeps changing exercises so as to beat boredom. As a fat 13 year old, her mother enrolled her in a martial arts class years ago. And the rest as they say is history.  

Source: Reuters

 

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Fitness face-off: Nintendo Wii U vs. Xbox One

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Fitness face-off: Nintendo Wii U vs. Xbox One Sure, your kids (or you!) could camp out on the couch and play video games all day on either of these consoles. But they also offer ways for you (and your kids) to get into better shape. Wii Fit U, Nintendo’s major fitness offering for the Wii U, is pretty much inseparable from the console. The Microsoft Xbox One with Kinect (its motion-sensing camera) hosts a wide variet ...
Source: Consumer Reports   Full article at: Consumer Reports 12 hours ago, 8:59am CDT
 


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Update: 8

Jillian Michaels: Why I left 'Biggest Loser' again

Source: cnn

Jillian Michaels just returned to "The Biggest Loser" in 2013, but she's already exiting the ...
Source: cnn   Full article at: cnn Jul 17 2014, 6:49pm CDT
 

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8 Things I Learned From Being A Contestant On "The Biggest Loser"

Source: Mind Body Green

I was 21 years old when I was a contestant on NBC’s The Biggest Loser in 2007. Cast as one of the “outlaws” on Jillian Michaels’ team, I found myself on a scale, in fron ...
Source: Mind Body Green   Full article at: Mind Body Green Jul 16 2014, 4:38am CDT
 

Update: 5

NBC confirms Jillian Michaels quitting 'The Biggest Loser' for third time

Source: Reality TV World Reality TV News

The Biggest Loser: NBC confirms Jillian Michaels quitting 'The Biggest Loser' for third time. Jillian Michaels is done with The Biggest Loser yet agai ...
Source: Reality TV World Reality TV News   Full article at: Reality TV World Reality TV News Jun 25 2014, 5:32pm CDT
 

Update: 4

Jillian Michaels is leaving The Biggest Loser

Source: I4U News

"After helping hundreds of contestants transform their lives and inspiring millions of viewers at home, The Biggest Loser and Jillian Michaels have decided to part ways and she will n ...
Source: I4U News  Full article at: I4U News Jun 25 2014, 1:54pm CDT
 

Update: 3

Jillian Michaels Is Leaving The Biggest Loser

Source: E Online

Jillian Michaels is leaving The Biggest Loser. "After helping hundreds of contestants transform their lives and inspiring millions of viewers at home, The Biggest Loser and Jillian... ...
Source: E Online   Full article at: E Online Jun 25 2014, 1:05pm CDT
 

Update: 2

Jillian Michaels: ‘My butt carries extra weight…I realized you can’t have it all’

Source: Celebitchy.com

I have a knee-jerk dislike of Jillian Michaels. I realized this as I was looking through our archives, where it seems like Bedhead sort of likes her and CB thinks Jillian has a few good ideas. I think my knee-jerk dislike of Jillian is that I dislike almost all professional trainers. I hate being bossed around, especially about my body or my workouts, and for the most part, Jillian just seems mean. Maybe “ ...
Source: Celebitchy.com   Full article at: Celebitchy.com Jun 17 2014, 6:45am CDT
 

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<a href="/latest_stories/all/all/20" rel="author">Sumayah Aamir</a>
Sumayah Aamir (Google+) has deep experience in analyzing the latest trends.

 

 

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