Scientists have found that the consumption of clean water is linked with several good changes in the human body.
Water is the universal solvent. 70% of the earth’s surface is composed of water. Even the human body consists mostly of water. Water is necessary for life too. Without it all biochemical reactions come to a halt.
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For those battling with obesity, it is a godsend nutritional agent. Even for those who want to reduce their intake of sodium, sugar and saturated fat, water is the ideal beverage without any side effects.
Over 18,300 people were included in the study. Those who increased their intake of water by even 1% were more likely to avoid eating any extra calories.
They also reduced their intake of certain harmful ingredients in food such as sodium, sugar, cholesterol and saturated fat. Via the consumption of one to three cups of water daily, individuals were able to reduce their nutritional load from 68 to 205 calories.
Sodium intake was also lessened from 78 to 235 grams. Sugar consumption was lowered from 5 to 18 grams. Finally, cholesterol intake was decreased from 7 to 21 grams.
The salubrious effects of water intake were the same with reference to all races, minorities, educational levels, individual salaries and BMIs. This research serves an important function since via the consumption of water across the board many a disease and ailment can be avoided.
Plain water intake is a great substitute for the consumption of other harmful beverages. The participants in the study were asked to recall everything they had eaten in the span of two days that were three to ten days apart.
The water content of such beverages as coffee, tea and herbal concoctions were included in the total tally of water consumed.
The average Joe consumed 4.2 cups of plain water on a regular basis. This accounted for 30% of their water intake. The normal nutritional load was 2157 calories per day. It was found that a mere 1% increase in water consumption led to a decrease in food intake by 8.6 calories.
Also the other harmful ingredients that were consumed on a decreased basis led to an improvement in health status and the body’s ability to heal itself.
The benefits were greater for the youngsters. This has implications for combating childhood obesity and curbing the obesity pandemic before it becomes an established disease in the adulthood years.
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The study was published in the Journal of Human Nutrition and Dietetics.