Researchers say that quitting smoking more abruptly helps in leaving smoking more effectively than leaving the habit gradually.
Millions of people everyday start smoking and another million prepare to quit. Only a few of those million are successful in actually quitting this health damaging habit. Smoking is also an addiction.
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While many might argue that there is no intoxication involved, smoking does provide relief to the smoker and they find it hard to leave smoking. That is mostly because people go into withdrawal once they leave smoking and they are most likely to start smoking again.
The one solution to this problem of remission was to slowly decrease the smoking habit and then quit altogether. This has been effective for a lot of people but ineffective in most.
In a recent research funded by the British Heart Foundation was conducted out of Oxford University. The research included 697 smokers who wished to quit smoking.
“For many people, the obvious way to quit smoking is to cut down gradually until they stop,” said lead author Nicola Lindson-Hawley, a post-doctoral researcher at the University of Oxford in the U.K.
“However, with smoking, the norm is to advise people to stop all at once and our study found evidence to support that,” Lindson-Hawley told Reuters.
“What we found was that more people managed to quit when they stopped smoking all in one go than when they gradually reduced before quitting.”
They were divided into two groups. One group set a date that they would abruptly stop smoking while the other group had to set a date by which they would have decreased the smoking habit down to zero.
During that time, they were provided assistance and different tools to help them to quit smoking. The researchers went after a month of the fixed day to quit smoking to see how the sample was doing.
Researcher found that 50% of the people who had stopped abruptly were still not smoking compared with 39% of those who did so gradually. The results indicate that those who went cold turkey were 25% more likely to be successful.
The lead author of the study, Dr Nicola Lindson-Hawley said that remission to smoking mostly depended on the leaving period. The cold turkey callers had steered clear of smoking completely and held their ground to not smoke.
Meanwhile the people that waited gradually to quit were providing their addiction constantly and that’s why they could not account for the time of not smoking that the abrupt quitters had gained.
Dr John Hughes of the University of Vermont in Burlington offered in his own explanation that the people involved in the abrupt quitting were most likely to be the people who had tried the gradual quitting but failed.
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The study was presented in the journal Annals of Internal Medicine.