The FDA is ready for a makeover. It will rehaul its age-old definition of the term “healthy food” and bring it closer to the revolutionary nutritional strategies of today.
It is a strange paradox when a sugary grain-filled cereal is deemed healthy while wild salmon, fresh avocados and raw almonds are not even given a second glance by the health authorities.
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That is because the health guidelines have been radically revised in the light of evolutionary nutrition since the 90s. That was when the FDA laid it on the line that certain foods were salubrious for health and others were deleterious. It’s a fine line that separates the two though.
The three aforementioned alternatives to a sugary cereal were not brought into consideration by the FDA way back in the 90s. The thought prevalent in those times was that sugary cereals were good so long as they were fortified with vitamins and minerals.
Now on the contrary the accepted wisdom is that whole grains are the ideal form of complex carbohydrates that should be included in one’s daily diet. These include chickpeas, lentils and beans not to mention other legumes.
The old thinking was that healthy foods had to meet the governmental allowances regarding sugar, salt, fat and cholesterol. Yet we sure have come a long way since those primitive times.
Besides labels on comsumer goods, the FDA decides what is “in” and what is “out” as far as nutritional sources are concerned for optimal and glowing health.
A re-evaluation is of the essence nowadays. Currently, the FDA is under a lot of pressure to revamp what the meaning of the words “all-natural” and “whole food” actually turns out to be.
Feedback is taken from nutritionists and the general public at large concerning this issue in redefinition. One thing that stands out is that we ought not to make the process of diet selection a virtual headache.
To keep it simple is the way out of the omnivore’s dilemma we find ourselves in today. Consumer choices matter and to choose fresh produce along with natural whole foods that are a world apart from processed packaged foods is what the game is all about.
The quest for natural foods means that they should be free of preservatives, food colors and chemicals. Also they ought not be genetically modified in their nature.
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The fact of the matter is that no universal definition of the word “natural” really exists. Maybe we ought to eat those foods that have not passed through the hands of man. Their pristine quality should make them as close to their original nature as possible.